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MMA Log : Week 2 Recap
First off.. FUCK THIS NEW JOURNAL WRITER!!!!!! >.<
Sorry for the quick update but I am beyond swamped / smoked right now..
Monday: Toured boxing gym's
1 super commercial - meh
2 non-profit but suburban - meh
3 non-profit / near inner city - booyah xD
Ruck: 10 mi. @ 2:40 (south route)
Tuesday:
Ruck - 10 mi. @ 2:40 (south route)
Wednesday:
Ruck: - 10 mi. @ 2:30
Jiu Jitsu Concepts - takedowns
Ok sneriously i'm done..
Th Ruck / Run - 7 miles / t route @ ?
Fr Ruck / Run - 10 miles / s route @ 2:15
Th / Fr boxing, smoked the hell out of me
Sat - suit development, like all fuckin day
Sun - suit development, like all fuckin day somemore
st
MMA Log : Endurance Training
Dude.. I need a portable weather radio or something.. because apparently there are tornado ferqin warnings in our area at the moment and my stupid ass was on the bike trail like "hey don't those clouds look nashty bah".. Lulz, I did make great time back though xD
So it's day 3 of week two, the entirety of which has been spent bitching and moaning about an impacted wisdom tooth that needs pulled. Regardless of that nonsense, we have been focusing on endurance mobility this week. Today's ruck / run puts me at 30 miles thus far, with a goal of 60 miles for the week. This training is in support of a primary goal - achieving 30 miles in 8 hours w
MMA Log : Week 1 Recap
Week 1 is coming to a close, and I'm fuckin exhausted hahaha xD
Not sure how to break the statistics down but here are the cliff notes:
Monday, June 3rd:
Muay Thai Session - Strikes / Footwork (@ 1 hr.)
Jiu Jitsu Session - Americano development (@ 2 hr.)
Tuesday, June 4th:
Jiu Jitsu Theory - Standing Takedowns (@ 1 hr.)
MSI Theory (@ 2 hr.)
Active Posture Workout (@ 40 min.)
Ruck: 7.5 mile - N. Route (@ 2:30:00)
Hapkido Session - Wrist Grabs (@ 1 hr.)
Jiu Jitsu Drills and Concepts (@ 3.5 hr.)
--> Core Drills
--> History and Structure
--> Emily Kwok top 5's
Wednesday, June 5th:
Jiu Jitsu Concepts (@ 2 hr.)
Mixed Martial Art T
MMA Fight Log - Introduction
So it's no secret my family has a dark streak, a fighting spirit which side-steps logic and borderlines on the insane. Fortunately, we also have a lineage of Scientists; encompassing namely Internal Medicine and Mechanical Engineering - but including Electrical Engineering, Biology, and Mathematics.
Creation and Destruction..
These two mantras have coexisted for generations in our family. Sparing you a thousand year history into the Balkans, we'll briefly discuss WWII. Our great uncle was involved in the first modern special operations unit - an outfit called Devil Brigade. Their average guy was a green beret squashed into a UFC fighter's b
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